#HowGoodEats Presents: a Wild Fermented Sourdough Bread Recipe

#HowGoodEats Presents: a Wild Fermented Sourdough Bread Recipe

by Bea Rue

Across many cultures the world over, bread is the sustenance of life. It's even sparked entire revolutions. It's about time we all learned how to bake it, right?! Well you’re in luck- we have a step-by-step guide to wild fermented, completely homemade, no knead, follow-the-recipe-and-you-shall-never-fail whole wheat sourdough bread.

To get a light, fluffy loaf with those delicious holes butter loves to melt down into, you need yeast. It makes the dough rise by transforming carbohydrates into bubbles of carbon dioxide and alcohol, which is cooked off when the bread is baked. This recipe harks back to the traditional way of making bread prior to the commercial production of yeast that occurred in the late 19th century. (You couldn't always walk into a supermarket and snag a few packets of Fleischmann's dry active yeast!) Here we will harness the naturally occurring, biodiverse forms of wild yeast that surround us constantly in the air we breathe. It's everywhere, and so anyone can make this bread. All you need is flour, water and salt. It's that simple!

Wild fermented sourdough bread is much healthier and easier to assimilate than most other breads. As Sandor Katz wrote in his famed book Wild Fermentation: The Flavor, Nutrition & Craft of Live-Culture Foods, "Wild fermentation gives the dough a chance to really ferment, breaking down hard-to-digest gluten into more easily absorbed nutrients, and adding B-vitamins." You can actually feel the difference in your belly between a traditional homemade loaf and overly processed commercial bread.

To begin, you need starter. This is simply a reserve of yeasty batter, comprised solely of flour and water. A starter can last a lifetime and be passed on for generations, all the while contained in the same unwashed vessel.

Here's how to make your own starter:

1. Vigorously stir together 2 cups each of flour and non-chlorinated water (fresh spring water is best) in a large glass or ceramic jar or bowl. Feel free to add organic unwashed grapes, plums or berries to lend their chalky film of yeast (aka "bloom") to speed up the process.

2. Cover with a cheesecloth or dishtowel to allow airflow while guarding from fruit flies and critters.

3. Store your batter in a warm spot, ideally 70° - 80° F, with good air circulation. Stir your batter at least once a day with a wooden spoon to distribute the yeast evenly.

4. Once you notice tiny bubbles surfacing on your batter (not ones caused by stirring), usually after 3 or 4 days, you’re ready to start the feeding process. If this is not the case, try moving it to a warmer spot or adding a teeny bit of packaged yeast.

5. Strain out any fruit and add 1 - 2 tablespoons more flour to the batter every day for 3 days, always stirring vigorously. This will thicken your starter. You want it to have a pancake batter consistency, so add more flour or water as necessary.

6. Your starter is ready to use when it's nice and bubbly and active. If you’re an avid baker, you can leave your starter out on the counter so long as you feed it a tablespoon or 2 of flour twice a day. For the rest of us non-commitment types, store it in an airtight glass or ceramic jar in your refrigerator. This will dramatically slow the yeast's activity so it only requires feeding once a week. And if you're planning a trip, you can keep your starter unfed in the fridge for a couple weeks, or in the freezer for longer.

7. Make sure to always replenish your starter after each use! To do so, simply stir in flour and water equal to the amount you poured out. SO, let's say you used 1 cup starter to bake a loaf. You should then replenish your starter batter with 1 cup flour and 1 cup water, stirring vigorously. If you like a strong sourdough flavor, you can leave your replenished starter out to ferment for 4 - 8 hours after each feeding before refrigerating. Otherwise, simply replenish and refrigerate!

"If you neglect your sourdough, it may get very acidic, then eventually putrid. Up to a point, sourdoughs can be easily revived by feeding them fresh flour. Other organisms dominate after the yeast has consumed all its nutrients. But the yeasts remain present and can usually return to dominance when nourished." -Katz, Wild Fermentation

If you’re worried that your starter is in desperate need of reviving, pour off most of its contents and replenish with plenty of fresh flour and water. What remains of the original starter on the sides of the jar is usually enough to get it going again, but a little extra dollop couldn’t hurt.

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Wild Fermented Sourdough Bread Recipe

Once your starter is ready, it’s time to bake. Follow the below recipe for a fool-proof loaf, each and every time!

INGREDIENTS:

1/3 - 1/2 cup starter

11 oz. luke warm water (not hot!!)

2 cups organic unbleached flour

1 cup organic sprouted or regular whole wheat flour

1.5 - 2 teaspoons sea salt

Bread flour is of course your best option, but all purpose flour is great too! Our favorite is King Arthur Organic Bread Flour.

1. Pour starter into a large glass or ceramic mixing bowl. Stir in water and salt. Dump in all your flour and stir until well combined. Consistency should be thick and porridgey.

2. Let your batter sit in its bowl covered with a dish towel (so no flies get in) overnight or for at least 8 hours. This is the first ferment. TIP: If the air in your home is hot & dry, try dampening the dish towel.

3. Time to shape your loaf! (This is the best point to add in any additional ingredients to flavor your loaf, such as roasted garlic, rosemary, olives, melted butter, or any other herb and spice combinations you can dream up, so add them in while shaping.) Scoop your batter out onto a floured surface and shape it by pulling the edges in towards the middle of your loaf, constantly rotating. If it's easier for you, simply roll between your palms (while still on the counter) into a ball.* There is no need to knead this bread!

4. Now you're ready for the second round of fermentation. You can either grease your glass or ceramic bowl with olive or coconut oil, butter, or any preferred fat, and sprinkle with cornmeal, then plop in your shaped loaf, or simply line your bowl with a lightly floured dishtowel and let it rest on top.

Cover your bowl with a lid or plate and let it sit out on your counter for 4 - 8 hours if you're available to bake it immediately. Otherwise, put it in the fridge until you're ready, for up to 2 weeks.

5. Let's bake! Your loaf should have about doubled in size by the time you're ready to bake. Preheat your oven to 425°. Grease your dutch oven (we use cast iron, but enamelware works wonderfully as well) and preheat it for 20 minutes with the lid on to heat through.

6. Once it's preheated, carefully remove the lid (there should be plenty of steam escaping) and sprinkle the pan with cornmeal. Gently flip your shaped loaf into the dutch oven. Now's the time to quickly score the top or pinch and swirl the middle to create a little nubbin, as shown in our photos. Quickly now! You want to put the lid back on ASAP to trap all that heat and steam.

7. Bake for 30 minutes with the lid on.

8. Reduce heat to 350° and bake for another 16- 20 minutes (less time = a moister loaf) without the lid.

9. Let the loaf rest for at least 15 minutes before cutting into it.

Your loaf should have a deliciously crusty crust and soft, moist, fluffy interior filled with gorgeous holes aplenty. Try it with a little coconut oil and sea salt, or use for sandwiches, toast, and dipping.

How did your no-knead naturally fermented whole wheat sourdough loaf turn out?! Let us know! Did you do something differently, or have a question about one of the steps? We'd love to chat about our latest obsession with you! Connect with us on Facebook.

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