Our April Newsletter
This month’s newsletter gives you a behind-the-scenes look at our research process. Enjoy!

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HowGood is our Research?

This month, we decided to share with you exactly how we go about researching the goodness of food products. With over 60 industry-specific metrics used to determine the sustainability of everything from a tomato to a frozen dinner entree, there’s a lot of information and hard work that goes into our ratings. 

We interviewed Arthur Gillett, HowGood’s Head of Research, to get an in-depth look at the work he and his team are doing- and along the way, we’ll learn what some of his favorite sustainable products are, shocking research finds, and how consumers can take small steps to shop better. 

You’ve been researching food products for HowGood for seven years. How did you originally determine what metrics should be used to determine the goodness of a food product?

There are two major aspects to which indicators make it into our metrics: importance and impact. The importance of an indicator is determined by our Subject Matter Experts (SME’s). SME’s, like labor experts and environmental scientists, know how an industry works and what are the relevant details. They tell us which measures of impact are relevant and interesting and which are just good marketing. Our role is to understand and balance all of the different outlooks. For example, while we reward dairy farmers for committing to not using hormones, doing the same for poultry would make little sense, as hormone usage on poultry is illegal anyway.

For the impact, we actually measure how much products’ ratings change with the inclusion of new indicators. We are constantly checking for double impacts. In the same dairy industry, use of hormones will likely indicate grainfed cows, but grainfed cows does not indicate use of hormones. Taking into account the impact of each piece of data allows us to make sure our ratings don’t get overweighted towards one concern, but actually end up representing the “goodness” of a company. With our balanced ratings, anyone can confidently make a purchase knowing that if they knew everything about that company and product, the HowGood rating would match up with whether they’d really want it.

Can you walk us through the research process that you would use if you were to rate a new product? What’s the first step that the research team usually takes?

Most of our time goes into researching the overall industries and sub-industries that make our food. We call these our benchmarks. With benchmarks in hand, we have clear information on the relative impacts of the growing, processing, manufacturing, storage, distribution and disposal practices for 99% of the food consumed in America. Using the benchmarks, our first step is to rate the company that produces the product. Depending on the industry, company practices and history can make up 50% of the total rating. We rate the company on it’s labor, community, corporate and environmental history and impact before moving on evaluating the impact of the food product itself. Once the company has been evaluated, for each ingredient it uses in its products, we categorize the sourcing standards, growing methods, labor standards, production methods, animal husbandry, distribution needs and storage needs with respect to the geographic distribution of each of those activities. Companies are required to demonstrate meeting our standards. If they can’t show it, we don’t give them the benefit of the doubt.

The “goodness” of food production and manufacturing is malleable, and processes that were once deemed acceptable might be seen as harmful over time. Has there been a specific instance in which you’ve had to go back to the drawing board to take such a change into account?

We do make changes when one of our experts puts forth a convincing argument. Last year, we marginally increased the impact rating of palm oil  and saw the change negatively impact the rating of thousands of products in our test environment that had barely gotten a “Good” rating. Implementing that change in our live system was difficult and necessary, and anytime we can be convinced of the value of a change we will make it across the whole system.

As you’ve been researching, have you been surprised by a product’s rating? For example, was there a food that you were convinced would be highly rated, and then it turned out it wasn’t so good? Or vice-versa?

Well made products owned by some of the least sustainable companies are generally the surprises- like General Mills products. They aren’t always the most sustainable, but the company is so good to it’s employees that it eke’s out some surprising scores. Though I haven’t always agreed with their politics, and I have been sad to see some of the independent producers get bought, they take care of their employees very well. If General Mills came to terms with the impact of some of their growing practices and minimized the processing in their least sustainable products, they could have a very big positive impact. 

What’s the most rewarding part of researching food for a living?

The best part, by far, is living the knowledge I’ve gained. As I’ve studied food, I’ve been drawn to the best methods to the extent that I began to try them out on my own. My own veggie patch grows every year, and I know the benefits of small scale agriculture intimately. Without the research I would never have understood either the viability or the richness of playing a major role in my own food chain.

What’s the easiest switch someone can make to start buying more sustainability?

Read Mark Bittman’s “The Minimalist” column in the NYTimes. Barring that: Learn to read the ingredients. If you can’t pronounce them, don’t buy it. I know it’s cliche, but it’s really the most impactful first step you can take. Highly processed ingredients are grown with the most intensive methods, processed most intensively, and provide cover for the high impact processing of other ingredients. Plus they are generally not the healthiest option.

Do you have any favorite products? Can you share them with us?

I love Ronnybrook milk. They’re not organic, but it’s great milk from well-treated cows.

A HowGood Holiday

Gourmands and gastronomes alike rejoice—-Christmas is just around the bend.  But with our doctors reminding us to keep an eye on our waistlines, farmers’ markets steering us towards shopping locally, and our consciences contemplating the humane treatment of what-will-be the poultry course, how can we serve up a meal to satisfy all?  Consider these guidelines for a healthful and ethical Christmas holiday:

Choose a free bird.  Historically, Christmas turkeys on factory farms have been born and raised in inhumane conditions.  Although this issue has come to light in recent years, neglect still persists.  Furthermore, the vast majority of supermarket turkeys are Broad-breasted White Toms, a breed selected largely for its “efficient production” (read: quick growth to market weight).  Alternately, numerous small-scale farms around the country who are committed to humane practices raise heritage turkeys, a type of domestic turkey with natural behavior similar to that of a wild turkey.  These breeds are prized for their beautiful plumage, rich flavor, and tender meat.  For those who find heritage birds to be a little out of their budget, check with your grocer for Certified Humane, Certified Organic, Certified Naturally Grown, pastured, and free-range turkey or ham, or aim to buy from a local farmer, if possible.

Toss the meat.  While some can’t imagine Christmas without the ham, for vegetarians, vegans, and pescetarians, opting out is a given.  If you or one of your guests is skipping the poultry, be sure to provide an alternate source of protein, such as tofu, nuts, and seeds.  While carbohydrates provide the body with immediate energy, protein delivers other nutrients which allow the body to continue to feel satiated in the hours following a meal.  Consider the recipe at the end of the article for Crispy Tofu and Caramelized Onion Pomegranate Stew, which both vegans and carnivores can devour.

Everything in moderation.  It’s been said before and it will be said again.  Moderation is key to a balanced intake.  While Christmas is a special occasion and may be an easy excuse for overindulgence, resist the temptation.  Maintaining an “everything in moderation” philosophy and sticking to it, regardless of the abundance of cookies, candy canes and Christmas pudding, will strengthen your resolve year-round.  Plus, eating appropriate portion sizes during the Christmas meal will keep you from feeling overly full and will leave you with plenty of leftovers.

Keep HowGood in mind.  HowGood is an excellent resource for grocery shopping every day and during the holidays when grocery lists get longer as we feed all of our nearest and dearest. Look for HowGood ratings on the price tags at your local supermarket and be sure to visit Howgood.com where you can search over 104,000 products (and counting!) by name to determine if the products and ingredients you are purchasing are sustainable, local, ethically produced and minimally processed.

HowGood enables our customers to make educated choices about what products are best for your health, society and the environment. Happy Holidays!

By: Shira Katz is a California-based Registered Dietitian and former chef 


Fresh Garlic Washed in the East River!

In the wake of Sandy, as our new offices sat empty, I took a walk along the East River in Greenpoint, Brooklyn, just around the corner from the HowGood offices. At the end of Greenpoint Avenue, on the south side of the street, a company called Fresh and Super garlic (see photo), which imports garlic from China, was flooded by the river last night. The scene taking place this morning involved their employees taking out the food that was soaked by the rising waters of the East River. The boxes were falling apart and no plastic was used to protect the garlic inside. They were drying out the garlic and repackaging it. I explained to them about the contaminants that come from the East River, which include feces and a host of environmental spills that have caused NYC to prohibit fishing in the river due to health concerns. Their manager ignored me.



(The warehouse the night before)

We are reaching out to the Food Safety and Inspection Department in Brooklyn, but because of the storm, they are currently not reachable. I am continuing to talk to the different groups that take care of these issues, but again, because of the storm, most are overwhelmed with requests.


(Employees trying to save the wet garlic)

I have no guarantee that the company went through with selling these boxes of garlic, but I do know that I would not buy the Fresh and Super garlic brand for a long time to come.


Notes from the Garden

Fresh PeppersFermentationHomemade Sriracha

Huy Fong foods has cornered the market for Sriracha sauce.


That statement could imply that an aggressive corporate marketing strategy has pushed a mediocre product onto choiceless consumers. However, in the case of the bright red Rooster Brand Red Pepper Sauce in the green-capped squeeze bottle, the marketing is great, but the product is worthy of its success. It’s really good, really available, and really cheap.

If it’s good, cheap and readily available, why would someone go to the trouble of making a homemade (or in my case, a homegrown) version? Of course, a custom version could use carefully homegrown organic peppers and garlic, and organic sugar and sea salt. And omitting the sodium benzoate preservative is a clear bonus. But for me, the real answer is that Rooster Brand Sriracha is cheap and good, but it isn’t ALIVE.

Read More

Locavores in the Lunchroom

As American kids begin the new school year, they will no longer be greeted by gray mystery meat and wobbly Jello when the lunch bell rings. New federal regulations bolstered by local grassroots efforts are changing school lunch menus and revolutionizing the lunchroom experience.

The 2010 Healthy Hunger-Free Kids Act made it possible for the USDA to mandate nutritional standards for school lunches. For the first time in 15 years new national requirements for school meals include daily fruit and vegetable offerings, whole grains, low fat or fat free milk and an overall reduction of saturated fat, trans fat and sodium on lunch menus. While these standards appear to be a step forward, some are skeptical about the ability of the USDA — who only last year touted pizza as a vegetable, to truly improve lunchtime nutrition.

Read More

More reasons to like local. MMMM, mmmm, mercury!
The Future of Prairie Agriculture

Our agricultural needs are changing. The plains are beginning to run out of water, and there are some great farmers, scientists and visionaries working hard to ensure a viable, sustainable food source will be available for the generations to come. From wind power to shifting grazing practices to perennial grains, this article outlines many of the challenges and opportunities arising for the denizens of the Great Plains states. It is informative, clear and very well researched. For more information check out The Land Institute in Kansas. 

Unfortunately the link is only accessible to subscribers of Harpers Magazine. If you are a subscriber, take a look. If not, it’s articles like this that make the subscription the best $17 you’ll spend this year. 

Reading on in consumer reports I found more info about consumer trends. Local and energy efficiency is considered very important to more people than health is. This is an interesting fact to consider when picking what type of labeling system grocery stores implement.

It seems consumers have moved beyond just convenience when shopping for products. BBDO 2007 Conscious Consumer Report.

-Vic (Sales)

Reading on in consumer reports I found more info about consumer trends. Local and energy efficiency is considered very important to more people than health is. This is an interesting fact to consider when picking what type of labeling system grocery stores implement.

It seems consumers have moved beyond just convenience when shopping for products. BBDO 2007 Conscious Consumer Report.

-Vic (Sales)

Happy New Year all. Holidays have come and gone. It’s time for a little renewal. We’ve got the literal and metaphorical going on at HowGood right now. We’ve redesigned our DB and we’re implementing it in stages over the next few weeks. These changes include updates to our rating calculations, so you may notice a change here or there. The updates will also allow us to double the number of product ratings available to our clients between now and March. More literally, Rob from the Tennessee research office sent me this pic: It may be the coldest month, but there’s no stopping a headstrong chicken sitting on her eggs.

Happy New Year all. Holidays have come and gone. It’s time for a little renewal. We’ve got the literal and metaphorical going on at HowGood right now. We’ve redesigned our DB and we’re implementing it in stages over the next few weeks. These changes include updates to our rating calculations, so you may notice a change here or there. The updates will also allow us to double the number of product ratings available to our clients between now and March. More literally, Rob from the Tennessee research office sent me this pic: It may be the coldest month, but there’s no stopping a headstrong chicken sitting on her eggs.

Canadian MSI tags are massive. We need them here. So much space.
- Arthur (Research, while in Newfoundland)

Canadian MSI tags are massive. We need them here. So much space.

- Arthur (Research, while in Newfoundland)